Empowering Women through 

Small Group Training (Lifting)

With Small Group Training (2-3 Ladies) you can get a personal training experience for a smaller budget.  With a partner you can get motivation and encouragement through a community.  You will be pushed out of your comfort zone to achieve the results you are looking for.  Small Group Training is different from classes, in such that you get more attention from the instructor and you get a more customized program.  Classes are larger and the instructor cannot structure thee class for your needs.

Don’t hesitate to start today!